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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Knee hug

Over the hurdle

Lunge w/ Samson

Duck Walk

Bear Crawl

Spiderman Crawl

10 scap pushups

10 light DB strict presses

10 scap ring rows

10 med DB strict presses

10 scap pullups

10 med/heavy push presses

PVC work

*Group at 12ish after*

QOD

Do you have milk, bread and TP for the 2017 Snowmageddon?

Metcon

Metcon (Time)

10 Front Squats 155/105

1 Handstand Push-up

9 Front Squats 155/105

2 Handstand Push-ups

8 Front Squats 155/105

3 Handstand push-ups

7 Front Squats 155/105

4 Handstand Push-ups

6 Front Squats 155/105

5 Handstand Push-ups

5 Front Squats 155/105

6 Handstand Push-ups

4 Front Squats 155/105

7 Handstand Push-ups

3 Front Squats 155/105

8 Handstand Push-ups

2 Front Squats 155/105

9 Handstand Push-ups

1 Front Squat 155/105

10 Handstand Push-ups
* For scaling purposes, front squat should NOT exceed 60% of your current 1RM Front Squat.