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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

500 m row

then 3 Rounds of:

20 DUs

10 scap pushups

10 knee raises

5 push ups

5 T2B

*Group at 12ish*

QOD

What’s something you’re good at (in the gym and out of the gym)?

Strength

Bench Press (4-4-4-4-4)

* Build each set

* Object is to find a heavy 4 rep within the 5 given sets.

* Rest 2 minutes between sets.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups