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CrossFit Tucker – CrossFit


Warm-up (No Measure)

Over/Under (down and back)

Over the hurdle

Knee to chest (hug)

Figure four

Lunge w/ Samson

Backward lunge w/ twist

Toe touch (High kick)

High knees

Butt Kickers

Side step jumping jack (down and back)

10 scap push ups

10 scap pull ups

10 air squats

10 kip swings

5 pull ups

PVC work

*Group at 12ish after*


Metcon (Time)

4 Rounds of:

Run 200m

20 Pull-ups

Run 200m

20 Medball Cleans 20/14