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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

200 m row

HKFT

Lunge w. Samson

10 Scap pushups

Bear Crawl

Crab walk

5 inch worms

15 Toes, hips, sky

10 Med KB deadlifts

5 Med KB Russian swings

5 Squat jumps

3 Jumping pullup negatives

3 Kickups

30 second plank hold

PVC work

***Group at 12ish after***

Metcon

“Angie requested this” (Time)

Buy-in: Row 1000m

Then:

3 Rounds of:

200 ft Farmers Carry 53/35

200 ft Broad Jumps
* Every minute on the minute perform 5 burpees.

* Burpees are to be done during the row portion as well.