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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

10 DUs

Knee hug

10 DUs

Lunge w/ Samson

10 DUs

Bear Crawl

10 DUs

High knees

10 DUs

Butt kickers

10 DUs

Burpee broad jumps

10 Med ball clusters

PVC work

*Group at 12ish after*

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

Buy-in: 800m Run

With remaining time, AMRAP of:

20 Double Unders

20 Wallballs 20/14
* Score is rounds plus any additional reps completed in the time remaining after the 800m run.

Gymnastics

10 Hollow Rocks

20 Second Handstand Hold

20 Hollow Rocks

40 Second Handstand Hold

30 Hollow Rocks

60 Second Handstand Hold

* Not for Time