Select Page

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

15 DUs

HKFT

15 DUs

Over the hurdle

15 DUs

Broadjumps

15 DUs

Bear crawl

15 DUs

Spiderman crawl

15 DUs

Duck walk

15 DUs

PVC work

*Group at 12ish after*

Metcon

Metcon (3 Rounds for reps)

7 minute AMRAP of:

2 Box Jump 24/20

2 Snatch 95/65

4 Box Jump 24/20

4 Snatches 95/65

6 Box Jumps 24/20

6 Snatches 95/65

* Continue this pattern of increasing 2 reps at a time until time runs out.

Rest 2 minutes

5 minute AMRAP of:

2 Box Jump 24/20

2 Snatch 95/65

4 Box Jump 24/20

4 Snatches 95/65

6 Box Jumps 24/20

6 Snatches 95/65

* Continue this pattern of increasing 2 reps at a time until time runs out.

Rest 2 minutes

3 minute AMRAP of:

2 Box Jump 24/20

2 Snatch 95/65

4 Box Jump 24/20

4 Snatches 95/65

6 Box Jumps 24/20

6 Snatches 95/65

* Continue this pattern of increasing 2 reps at a time until time runs out.
* Score is reps completed in each AMRAP.

* Any type of snatch is allowed. Power snatch, squat snatch, muscle snatches are all acceptable.

Mobility

* Accumulate 4 minutes of couch stretch.

* Accumulate 3 minutes in the bottom of a squat.

* Accumulate 2 minutes (on each leg) pigeon stretch.