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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Knee hug

HKFT

Lunge w/ twist

Bear Crawl

25 DUs

High knees

Butt kickers

Karaoke (face rig down and back)

25 DUs

15 Airsquats

10 Knee ups

*Group at 12ish after*

QOD

What is your most annoying pet peeve?

Metcon

Metcon (Time)

5 Rounds of:

Run 400m

25 Air Squats

25 Abmat Sit-ups