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CrossFit Tucker – CrossFit

Strength

Object of this workout is to increase across all 15 sets total.

Shoulder Press (3-3-3-3-3)

* Build each set.

* Rest 2 minutes between sets.

Push Press (2-2-2-2-2)

* Build each set.

* Rest 2 minutes between sets.

Push Jerk (1-1-1-1-1)

* Build each set.

* Rest 2 minutes between sets.