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CrossFit Tucker – Barbell Club

Weightlifting

3 Position Snatch (1-1-1-1-1)

1 from hang + 1 from 6″ above floor + 1 from floor
* Build each set.

* Object is to find a heavy complex within the 5 given sets.

* Rest 2-3 minutes between attempts.

Strength

Paused Front Squat (3-3-3-3-3)

* Use 75% of 1RM for all 5 sets.

* Pause for a 3 count in the bottom of the squat.

* Rest 2 minutes between sets.