Select Page

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Knee hug

Lunge with Samson

Over the hurdle

Backward lunge w/ twist

Bear Crawl

Duck Walk

5 Med ball cleans

10 Scap ring rows

10 Med ball clusters

10 Scap pull ups

PVC work

*Group at 12 after*

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

ABccessory Work

5 Rounds NFT of:

10 GHD Sit-ups

10 Back Extentions