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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

250 m row

10 DUs

HKFT

Cow grazers

10 DUs

Knee hug

15 Scap pushups

10 DUs

10 Scap pullups

5 Scap HSPU

15 DUs

Bear Crawl

Crab Walk (feet first)

15 DUs

3 Wall climbs

15 Toes hips sky

PVC work

***Group at 12ish after***

QOD

What is your favorite national or state park in Georgia?

Metcon

Metcon (5 Rounds for time)

Every 4 minutes for 20 minutes:

10 Pull-ups

12 Power Snatches 75/55

35 Double Unders
* Scale in order to get work done in NO MORE than 3 minutes.

* Score is time for each round.