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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Buy in: 25 DUs

3 rounds:

5 Med ball cleans

5 Scap pushups

5 Scap ring rows

5 Knee ups

5 Squat jumps

Cash out: 25 Dus

QOD

What “critter” scares you the most?

Metcon

Metcon (Time)

5 Rounds of:

5 Power Cleans 205/135

20 Burpees