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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Over/Under (down and back)

Over the hurdle

Knee to chest (hug)

Figure four

Lunge w/ Samson

Backward lunge w/ twist

Toe touch (High kick)

High knees

Butt Kickers

Side step jumping jack (down and back)

15 Med KB goblet squats

10 Bulgarian Split squats

PVC work

***Group at 12ish after***

Strength

Back Squat (6-6-6-6-6-6)

* Object is to build across all sets and find a 6 rep max for the day.

* These reps will come from the rack.

* Rest 2-3 minutes between sets.

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run