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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

250 m row (feet out, D10)

HKFT

Lunge w. Samson

15 Scap pushups

10 Scap pullups

5 Scap HSPU

Bear Crawl

High knees

Butt kickers

10 Knee ups

10 Back step weighted lunges (25/15)

PVC work

Metcon

Marston (AMRAP – Rounds and Reps)

“Marston”

AMRAP 20:

1 Deadlift (315/205)*

10 Toes to Bar

15 Barbell Facing Burpees
*Note: “Marston” as written is 405/285. To preserve the stimulus of the workout, we are looking for a heavy deadlift today.

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.