CrossFit Tucker – Barbell Club
Deadlift, Power Clean, Squat Clean (x2) (1-1-1-1-1)
1 Deadlift + 1 Power Clean + 1 Squat Clean + 1 Deadlift + 1 Power Clean + 1 Squat Clean
* Build to a heavy complex.
* Rest 2-3 minutes between sets.
* This complex is touch and go. If the bar is let go of at any point, the lift is over for that set.
Overhead Squat (6-6-6-6)
* Use 75% of 1RM for all 4 sets.
* Rest approximately 2 minutes between sets.