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CrossFit Tucker – Barbell Club

Weightlifting

Deadlift, Power Clean, Squat Clean (x2) (1-1-1-1-1)

1 Deadlift + 1 Power Clean + 1 Squat Clean + 1 Deadlift + 1 Power Clean + 1 Squat Clean
* Build to a heavy complex.

* Rest 2-3 minutes between sets.

* This complex is touch and go. If the bar is let go of at any point, the lift is over for that set.

Strength

Overhead Squat (6-6-6-6)

* Use 75% of 1RM for all 4 sets.

* Rest approximately 2 minutes between sets.