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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

High Knees

Butt Kickers

Knee hug

Figure four

15 Scap pushups

10 Scap pullups

5 Scap HSPU

Bear Crawl

Crab walk (feet first)

5 Kick up, pushup (Kickup, come down to plank, do a pushup)

10 Knee raises

5 Toes to bar (attempts)

PVC work

***Group at 12ish after***

QOD

Have you added your 2018 goals to the whiteboard?

Metcon

Metcon (Time)

6 Rounds:

Run 200m

27 Abmat Sit-Ups

9 Handstand Push-ups