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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Knee hug

Over the hurdle

Lunge w/ Samson

Bear Crawl

High knees

Butt kickers

Backwards lunge with twist

5 Step down burpees

10 Mountain climbers

5 Knee raises

10 Scap ring rows

5 Scap pull ups

5 Pull up kips

5 Knee raises

PVC work

*Group at 12ish after*

QOD

What is your typical pre/post workout meal?

Metcon

Metcon (Time)

4 Rounds of:

Run 400m

21 Abmat Sit-ups

18 Burpees

15 Knees to Elbows