CrossFit Tucker – CrossFit
Warm-up
Warm-up (No Measure)
500 m row
HKFT
Cow grazers
Weighted lunge (25/15)
10 Halos (5 each direction 25/15)
15 Scap pushups
10 Scap pullups
5 Scap HSPU
10 Knee ups
6 Burpee broadjumps
4 Jumping pullup negatives
PVC work
***Group at 12ish after***
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP of:
3 Front Squats 185/125
6 L-Pull Ups
9 Push-ups
* Front Squats will come off the ground.
* L-Pull ups are strict. No kipping for the movement to be RX.
* Score is rounds plus any additional reps completed in the given time.