Select Page

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

250 m row

10 JDTs

HKFT

Lunge w. Samson

10 JDTs

15 Scap pushups

10 Scap pull ups

5 Scap HSPU

20 DUs

10 Weighted jumping lunges (25/15)

10 Overhead walking lunges (25/15)

10 Halos (25/15)

30 DUe

PVC work

***Group at 12ish after***

QOD

How truly successful were you at completing the Whole 30? Talk a bit about any results, positive or negative.

Weightlifting

Squat Snatch (Heavy 1 rep)

With a 15 minute running clock, build to a heavy 1 rep squat snatch.

* Rest as needed between attempts.

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#