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CrossFit Tucker – Barbell Club

Weightlifting

3 Postion Clean (1-1-1-1-1-1-1)

Use 70% of your current 1RM clean for all 7 sets
* Rest 2 minutes between sets.

EMOM

Back Squat (7 min EMOM of 3 Back Squats at 75% of 1RM)