CrossFit Tucker – CrossFit
Warm-up (No Measure)
Buy in: 500 m row
Then 3 Rounds of:
Burpee broad jumps
10 Med ball clusters
Cash out: 250 m row
What compliment do people give you the most?
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP of:
100ft Pinch Grip Farmers Carry 35/25
25 WallBalls 20/14
10 Ring Dips
* Pinch Grip Farmers Carry is to be done with bumper plates.
* Every 5ft of Farmers Carry is equal to 1 rep.
* Score is rounds and any additional reps completed.
* RX+ Option= 45/35
3 Rounds NFT of:
10 Bulgarian Split Squats (10 each leg)
10 One arm Dumbbell Rows (10 each arm)
10 Weighted GHD Sit-ups 20/14
* Build each set of Bulgarian Split Squats and Dumbbell Rows
* Rest as needed between rounds