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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

“The Phil”

3 Rounds:

Cow grazers

Knee hugs

Lunge w/ Samson

QOD

What was the best thing that happened to you this past week?

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

Mobility

Spend 10 minutes smashing shoulders and hips with LAXs ball.