CrossFit Tucker – Barbell Club
Hang Squat Snatch+Squat Snatch (1-1-1-1-1-1-1)
1 Hang Squat Snatch + 1 Squat Snatch
* Build each set
* Find a moderately heavy snatch complex using all of the 7 given sets.
* If form breaks at any point, do not increase weight.
* Rest 2 minutes between sets.
Sotts Press (3-3-3-3-3)
* Build to a comfortable 3 rep and stay the same across.
* Rest 2-3 minutes after each set.
* Between each set, perform 10 GHD Sit-ups.