Select Page

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Over the hurdle

HKFT

Bear Crawl

Burpee Broadjumps

15 Scap pushups

Spiderman Crawl

Duck walk

10 Scap ring rows

10 Air pause squats

PVC work

*Group at 10 after*

QOD

What was your biggest take away with the Whole 30 challenge?

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles