Select Page

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

10 DUs

HKFT

Cow grazers

10 DUs

10 Scap pushups

5 Pushups

15 DUs

10 Scap pull ups

5 Pull up kips

15 DUs

15 Light db presses

10 Med db presses

5 Heavy db presses

15 DUs

PVC work

*Group at 10 after*

EMOM

28 minute EMOM

* This workout is designed to get good quality reps in.

* Work time should not exceed 30-40 seconds. I.E. Scale movements and reps in order to met this goal. Some scaling during the EMOM may be needed.

* Score total number of reps per movement.

Strict Handstand Push-up (5-7)

On Minutes 1,5,9,13,17,21,25

Double Unders (20-30)

On Minutes 2,6,10,14,18,22,26

Chest to Bar Pull-up (5-7)

On Minutes 3,7,11,15,19,23,27

Burpees (8-12)

On Minutes 4,8,12,16,20,24,28