CrossFit Tucker – CrossFit
In teams of 2:
12 Rounds of
2 Bar Muscle ups
4 Shoulder to Overhead 135/95
6 Kettlebell Snatches 53/35
8 Burpees to target
10 Box Jump-overs 24/20
12 Jumping Lunges
* Sub 2:1 Pull-ups/Ring Dips for Bar Muscle Ups.
* Shoulder to Overhead can be strict press, push press, push jerk, or split jerk.
* Target for Burpees should be approximately 6″ from max reach.
* While Partner A is working, Partner B is to row 10/8 calories.
* Partner B must complete row before partner A starts row and Partner A must complete their round before Partner B starts theirs