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CrossFit Tucker – CrossFit

Metcon

Metcon (Time)

In teams of 2:

Relay Style:

12 Rounds of

2 Bar Muscle ups

4 Shoulder to Overhead 135/95

6 Kettlebell Snatches 53/35

8 Burpees to target

10 Box Jump-overs 24/20

12 Jumping Lunges
* Sub 2:1 Pull-ups/Ring Dips for Bar Muscle Ups.

* Shoulder to Overhead can be strict press, push press, push jerk, or split jerk.

* Target for Burpees should be approximately 6″ from max reach.

* While Partner A is working, Partner B is to row 10/8 calories.

* Partner B must complete row before partner A starts row and Partner A must complete their round before Partner B starts theirs