CrossFit Tucker – Barbell Club
2 Hang Squat Cleans + 1 Front Squat + 1 Jerk (1-1-1-1-1-1)
* Build each set.
* Object is to find a moderately heavy to heavy complex within the 5 given sets.
* Rest 2-3 minutes between sets.
Clean Pull (3-3-3-3-3)
* Use 110% of your current 1RM Clean for all 5 sets.
* Rest 2 minutes between sets.
Back Squat (3-3-3)
* In 15 minutes establish a 3RM Back Squat for today within the 3 attempts given.
* This time includes warm ups sets and attempts.
* DO NOT exceed 3 attempts under any circumstances.