CrossFit Tucker – Barbell Club
3 Position Snatch from Floor (1-1-1-1-1)
1 Snatch from floor + 1 Snatch from hang + 1 Snatch from high hang
* Rest 2 minutes after each set.
* Build each attempt.
Behind The Neck Jerk (In 15 minutes, establish a heavy single )
* Rest as needed between attempts.
* Split Jerk or Push Jerk is allowed.
* Attempts will be from the rack only.