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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Over the hurdle

HKFT

Cow grazers

Backward lunge w/ Twist

Bear crawl

Spiderman crawl

15 Air squats

10 Light goblet squats

5 heavy goblet squats

PVC work

*Group at 12ish after*

QOD

What’s in your perfect lunch?

Strength

Back Squat (4-4-4-4-4-4)

* Use 75-80% of current 1RM for all 6 sets.

* Rest 3 minutes between each set.

* After sets 1,3, and 5, perform 200 foot Farmers Carry 70/53