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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Over/Under (down and back)

Over the hurdle

Knee to chest (hug)

Figure four

Lunge w/ Samson

Backward lunge w/ twist

Toe touch (High kick)

High knees

Butt Kickers

Side step jumping jack (down and back)

Burpee Broad jumps

15 Med ball thrusters

PVC work

**Group at 12is after**

QOD

What crazy activities do you dream of trying someday?

Metcon

Metcon (Time)

10 Rounds of:

Run 100m

10 Wallballs 20/14

Run 100m

10 Burpees

Rest 30 seconds
* Time is time it took to complete all 10 rounds minus the 4:30 total minutes of rest.