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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

5 rounds of:

15 DUs

3 Med ball clusters

3 Step ups (20)

PVC work

**Group at 12ish after**

QOD

If someone gave you $10,000, what would you spend it on?

Metcon

Metcon (AMRAP – Reps)

9 Minute AMRAP of:

3 Thrusters

3 Box Jumps

6 Thrusters

6 Box Jumps

9 Thrusters

9 Box Jumps

12 Thrusters

12 Box Jumps

15 Thrusters

15 Box Jumps

18 Thrusters

18 Box Jumps

21 Thrusters

21 Box Jumps..

If you complete the

round of 21, go on to 24. If you complete 24,

go on to 27, etc.
* RX Weight is 95/65

* RX Box Height 24″/20″

* Score is total number of reps completed in the time given.

Active Recovery

Run 400m

Row 300m

Run 200m

Row 100m

Not For Time