CrossFit Tucker – Barbell Club
* Build each set
* Looking for a full squat snatch.
* Does not have to be touch and go.
* Rest 2 minutes between attempts.
Snatch Pull (5-5-5)
* Use 105%-110% of your 1RM Snatch for all 3 sets.
* Rest 1-2 minutes between sets.
Back Squat (8-8-8)
* Build each set.
* Object is to find a moderatly heavy 8 rep for the day.
* Rest 2-3 minutes between sets.
* After each set (3 total sets of each) perform 20 Abmat Sit-ups and 10 Back Extensions.