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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

HKFT then 5 airsquats

Cow grazers then 5 airsquats

Bear Crawl then 5 scap pushups

Spiderman crawl then 5 scap pushups

Over the hurdle then 5 airsquats

Broad jumps then 5 airsquats

PVC work

**Group at 12ish after**

QOD

What is in the trunk of your car right now?

E2MOM

Push Press (3-3-3-3-3)

* For a total 10 minutes, every other minute perform 3 Push Press from the rack.

* Try to build each set.

Metcon

Metcon (Time)

Buy-In: Row 500m

21-15-9

Kettlebell Swings 53/35

Air Squats

Push-ups

Cash-Out: Row 500m