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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

10 DUs

Lunge w/ Samson

HKFT

15 DUs

Over the hurdle

Knee hug

20 DUs

15 Air squats

10 Scap pushups

10 Medium one legged KB deadlifts (each leg)

10 Medium goblet squats

5 Heavy 1 legged KB deadlifts (each leg)

5 Heavy goblet squats

10 Empty bar goodmornings

PVC work

***Group at 12ish after***

Metcon

Metcon (Time)

4 Rounds of:

50 Double Unders

21 Deadlifts 185/125

Accessory

4 Rounds NFT of:

10 Bulgarian Split Squats (10 reps each leg)

10 Weighted GHD Sit-ups 20/14

* Build each set of Bulgarian Split Squats.

* Rest as needed between sets.