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Announcements

Congratulations to Elise Winterstein and Gyllian Bell for winning the Whole 30 Nutrition Challenge!!
Congratulations to Elise Winterstein on being our Athlete of the month!! Keep up the great work.

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

10 DUs

Lunge w/ Samson

15 DUs

HKFT

20 DUs

Bear Crawl

25 DUs

Over the hurdle

20 DUs

High knees

15 DUs

Butt kickers

10 DUs

10 Step ups (24) (10 each leg)

10 Med ball clusters

10 Step back burpees

PVC work

**Group at 12ish after**

Metcon

Metcon (Time)

10 Clean & Jerks 155/105

20 Box Jumps 30/24

30 WallBalls 20/14

40 Double Unders

50 Burpees

40 Double Unders

30 WallBalls 20/14

20 Box Jumps 30/24

10 Clean & Jerks 155/105