Congratulations to Elise Winterstein and Gyllian Bell for winning the Whole 30 Nutrition Challenge!!
Congratulations to Elise Winterstein on being our Athlete of the month!! Keep up the great work.
CrossFit Tucker, CrossFit Tucker – CrossFit
Warm-up (No Measure)
Lunge w/ Samsom
Backward lunge w/ twist
10 Scap pushups
10 Scap ring rows
5 Strict pushups
5 Strict pullups
15 Air squats
10 Mountain climbers
***Group at 12ish after***
What’s more likely to break your soul, 50 burpees or 50 wallballs?
Front Squat (2-2-2-2-2-2-2)
* Build each set.
* Rest 2 minutes between attempts.
* Object is to find a 2 rep front squat with perfect form. Not necessarily a 2 Rep Max.
Metcon (AMRAP – Reps)
5 minute AMRAP of:
200 ft Bear Crawl
200 ft 1 Arm Farmers Carry 70/53
* Farmer Carrys and bear crawls are scored in feet. Every 5 feet of equals 1 rep.
* RX is 70/53 in one arm. Weight must alternate arms every 50 feet completed.