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Announcements

Congratulations to Elise Winterstein and Gyllian Bell for winning the Whole 30 Nutrition Challenge!!
Congratulations to Elise Winterstein on being our Athlete of the month!! Keep up the great work.

CrossFit Tucker, CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Knee hug

Lunge w/ Samsom

Backward lunge w/ twist

Bear crawl

10 Scap pushups

10 Scap ring rows

5 Strict pushups

5 Strict pullups

15 Air squats

10 Mountain climbers

PVC work

***Group at 12ish after***

QOD

What’s more likely to break your soul, 50 burpees or 50 wallballs?

Strength

Front Squat (2-2-2-2-2-2-2)

* Build each set.

* Rest 2 minutes between attempts.

* Object is to find a 2 rep front squat with perfect form. Not necessarily a 2 Rep Max.

Metcon

Metcon (AMRAP – Reps)

5 minute AMRAP of:

200 ft Bear Crawl

200 ft 1 Arm Farmers Carry 70/53
* Farmer Carrys and bear crawls are scored in feet. Every 5 feet of equals 1 rep.

* RX is 70/53 in one arm. Weight must alternate arms every 50 feet completed.