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Announcements

Congratulations to Elise Winterstein and Gyllian Bell for winning the Whole 30 Nutrition Challenge!!
Congratulations to Elise Winterstein on being our Athlete of the month!! Keep up the great work.

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Knee hug

Over the hurdle

HKFT

Lunge w/ Samson

10 Scap pushups

5 Med ball cleans

5 Scap ring rows

10 Med ball clusters

5 Pull up kip swings

10 Pushups

10 Ring rows

PVC work

**Group at 12ish after**

QOD

DST, is it good idea or bad idea? Please expand on why it’s a bad idea.

Metcon

Metcon (Time)

3 Rounds of:

Run 400m

15 Thrusters 95/65

15 Chest to Bar Pull-ups

ABccessory Work

3 Rounds NFT of:

1 minute weighted Plank 25/15

20 Russian Twists 25/15

* Rest as needed between rounds.