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Announcements

Congratulations to Elise Winterstein and Gyllian Bell for winning the Whole 30 Nutrition Challenge!!
Congratulations to Elise Winterstein on being our Athlete of the month!! Keep up the great work.

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

10 DUs

Cow grazers

10 DUs

Knee hugs

15 DUs

HKFT

15 DUs

Lunge w/ Samson

20 DUs

10 Scap Pushups

20 DUs

10 Scap ring rows

25 DUs

15 Knee ups

PVC work

**Group at 12ish after**

Mobility

Coaches Pick:

Spend 10 minutes prior to the Metcon working on shoulder mobility with your coach.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP of:

9 Ring Dips

15 Hang Power Cleans 135/95

21 Abmat Sit-ups