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Remember to sign up for the competition we are hosting on April 8th.

CrossFit Tucker – CrossFit


Warm-up (No Measure)

Cow grazers

Knee hug

Over the hurdle

Lunge w/ Samson

Bear Crawl

Crab walk (feet first)

10 Scap pushups

10 Scap ring rows

15 Med ball deadlifts

10 Med ball cleans

5 Med ball clusters

5 Step back burpees

10 Box Step ups (5 each leg)

PVC work

***Group at 12 after**


Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP of:

20 Med-Ball Cleans 20/14

10 Burpees Box Jumps 24/20

20 Push Press 75/55
* Score is total rounds completed plus any additional reps completed in the given time.