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Announcements

Remember to sign up for the competition we are hosting on April 8th.

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

200 m run

Then 2 rounds of:

10 Scap Push ups

5 Med ball deadlifts

10 Scap ring rows

10 Med ball push press

Then 2 rounds of:

5 Push ups

5 Med ball cleans

5 Ring rows

10 Med ball thrusters

PVC work

***Group at 12ish after***

QOD

If you could play any musical instrument, what would it be and why? If you already play an instrument(s), what do you play and why?

Skills Work

* After the warm up, as a group, spend 10 minutes working on handstands. Anything from handstand walks to a pike on the box or even bear crawls can be worked on. Pick something that challenges you and something that you’ve been wanting to do or improve on.

Metcon

Metcon (Time)

4 Rounds of:

4 Wall Walks

8 Power Cleans 115/75

12 Toes to bar

16 Wallballs 20/14