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Remember to sign up for the competition we are hosting on April 8th.

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

15 DUs

HKFT

Knee hug

15 DUs

Lunge w/ Samson

Over the hurdle

15 DUs

Bear Crawl

Inch Worms

15 DUs

10 Scap push ups

10 Scap ring rows

10 Knee ups

5 Step down burpees

PVC work

**Group at 12ish after***

EMOM

Metcon (AMRAP – Rounds)

10 minute EMOM of:

Odds: 200m/150m Row

Evens: 12 Burpees
* EMOM is scored by amount of rounds completed.

Rest

Rest 5 minutes

EMOM

Metcon (AMRAP – Rounds)

10 minute EMOM of:

Odds: 20 Abmat Sit-ups

Evens: 20 Russian Swings 53/35
* EMOM is scored by amount of rounds completed.