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Remember to sign up for the competition we are hosting on April 8th.

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Run 200m

Bear Crawl

Crab Walk

20 DUs

HKFT

Lunge w/ Samson

Run 200m

10 Scap push ups

10 Scap ring rows

20 DUs

20 Sec handstand hold (plank)

20 Sec dead hang

PVC work

**Group at 12ish after**

QOD

If you had your human body, but the head of an animal, what animal would you pick?

Metcon

Metcon (Time)

Run 200m

20 Pull-ups

10 Strict-Press 115/75

Run 400m

15 Chest to Bar Pull-ups

15 Push-Press 115/75

Run 800m

10 Bar Muscle-ups

20 Push-Jerks 115/75