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CrossFit Tucker – Barbell Club

Weightlifting

Power Snatch + Hang Snatch (1-1-1-1-1)

1 Power Snatch + 1 Hang Squat Snatch
* Build to a heavy complex within the 5 given sets.

* Rest 2-3 minutes between sets.

Strength

Halting Snatch Grip Deadlift (3-3-3)

* Build to a heavy 3 and stay the same for all 3 sets.

* Pause for a 3 count just below the knee and finish the rep at full extension.

* Rest 2 minutes between each set.

Back Squat (5-5-5-5)

* Build to a heavy 5 rep for the day within the 4 given sets.

* Rest 2 minutes between reps.