CrossFit Tucker – Barbell Club
Power Snatch + Hang Snatch (1-1-1-1-1)
1 Power Snatch + 1 Hang Squat Snatch
* Build to a heavy complex within the 5 given sets.
* Rest 2-3 minutes between sets.
Halting Snatch Grip Deadlift (3-3-3)
* Build to a heavy 3 and stay the same for all 3 sets.
* Pause for a 3 count just below the knee and finish the rep at full extension.
* Rest 2 minutes between each set.
Back Squat (5-5-5-5)
* Build to a heavy 5 rep for the day within the 4 given sets.
* Rest 2 minutes between reps.