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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

15 DUs or Row 100m

HKFT

Lunge w/ Samson

15 DUs or Row 100m

Bear Crawl

Overunders (switch half way)

15 DUs or Row 100m

10 Scap pushups

10 Scap ring rows

10 Knee raises

10 PVC OHS

PVC work

**Group at 12 after**

QOD

Would you rather visit the doctor or the dentist?

Metcon

Metcon (Time)

3 Rounds of:

50 Double Unders

40 Abmat Sit-ups

30 Air Squats

20 Back Rack Lunges (10 each leg) 95/65

10 Overhead Squats 95/65
* Back Rack Lunges are to be the same weight as used for the Overhead Squat.

* You may Snatch Balance your first rep from the lunges to the overhead squat.