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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Cow grazers

Knee hugs

Reverse Lunge w/ Twist

High knees

Butt kickers

Lunge w/ Samson

10 Med ball Cleans

10 Box step ups

10 Scap pullups

5 Strict Pushups

5 Strict Pullups

PVC work

**Group at 10 after**

QOD

Would you rather be famous for your dancing or famous for your singing?

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2-3:

25 minute AMRAP of:

21 Calorie Row

18 Wallballs 20/14

15 Box Jumps 30″/24″

12 Toes to bar
* Reps can be broken up however teams wishes.

* Only one person

working at a time.

* Only one box and one rower per team.

* Score is total rounds completed plus any additional reps in the given time.