CrossFit Tucker – CrossFit
Warm-up
Warm-up (No Measure)
Knee hug
Over the hurdle
HKFT
Lunge w/ Samson
Bear Crawl
10 Scap pushups
3 wall walks
5 Strict pushups
5 Strict Pullups
PVC work
***Group at 12ish after***
EMOM
Bench Press (2-2-2-2-2-2)
* Every minute on the minute perform 2 reps. Then rest remained of the minute.
* Start light and build each set.
* Object is to hit all 6 set, not to find a 2RM.
Metcon
Metcon (Time)
3 Rounds of:
Run 400m
20 Burpees