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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Knee hug

Over the hurdle

HKFT

Lunge w/ Samson

Bear Crawl

10 Scap pushups

3 wall walks

5 Strict pushups

5 Strict Pullups

PVC work

***Group at 12ish after***

EMOM

Bench Press (2-2-2-2-2-2)

* Every minute on the minute perform 2 reps. Then rest remained of the minute.

* Start light and build each set.

* Object is to hit all 6 set, not to find a 2RM.

Metcon

Metcon (Time)

3 Rounds of:

Run 400m

20 Burpees