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CrossFit Tucker – Barbell Club

Weightlifting

Power Clean + Hang Squat Clean (1-1-1-1-1)

1 Power Clean + 1 Hang Squat Clean
* Build each set.

* Rest 2 minutes between each set.

Halting Clean Grip Deadlift (3-3-3)

* Deadlift weight up to Mid-Thigh and pause for a 3 second count.

* Build to a heavy 3 rep and stay the same across all sets.

* Rest 2 minutes between sets.

Strength

Push Press (3-3-3-3-3)

* Build each set.

* Object is to find a heavy 3 rep within the 5 given sets.

* Rest 2 minutes between sets.

* Between each set, during rest periods, perform 10 Back Extensions and 10 GHD Sit-ups. A total of 4 sets of each.