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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Knee hug

Over/Under

Lunge w/ Samson

Over the Hurdle

Bear Crawl

2 Wall walks

5 scap pullups

5 strict pullups

5 scap pushups

5 strict pushups

10 air squats

PVC work

**Group at 12ish after**

QOD

What crazy activities do you dream of trying someday?

Strength

Turkish Get Up (3 Rep Max)

* With a 15 minute running clock, establish a 3 rep max Turkish Get-Up for both the left and right arm.

* Only one weight can be recorded for both arms.

* Try and build each set.

* Rest 2 minutes exactly after each attempt.

Metcon

Metcon (Time)

21-15-9

Handstand Push-ups

Pull-ups