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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

20 DUs

Over/Under

Lunge w/ Samson

20 DUs

Over the hurdle

Duck walk

20 DUs

10 Scap push ups

5 Strict push ups

10 Scap pull ups

5 Strict pullups

5 Bulgarian split Squats (each leg)

10 Light KB deadlifts

10 Goblet squats

PVC work

**Group at 12ish after**

Strength

Back Squat (3-3-3-3-3)

* Work up to 85% of your current 1RM Back Squat and stay the same for all 5 sets.

* Rest 3 minutes between sets.

Metcon

5 minute amrap DU/SDLHP (AMRAP – Reps)

AMRAP in 5 minutes of:

30 Double Unders

15 Kettlebell Sumo Deadlift High Pull 52/35