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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

200 m run

Then 3 rounds of:

Bear Crawl

Lunge w/ Samson

10 Knee ups

5 strict pullups

5 pushups

PVC work

***Group at 12ish after***

QOD

If you could have an endless supply of any food, what would you get?

Metcon

Metcon (Time)

3 Rounds of:

21 Abmat Sit-ups

7 Hang Power Snatches 135/95

Run 800m